Fresh Strawberry Banana Smoothie
Servings: 2
Prep Time: 5 minutes
Difficulty: Very Easy
Ingredients
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2 cups fresh strawberries, hulled
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1 ripe banana, sliced
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1 cup cold milk (dairy or plant-based)
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½ cup plain or vanilla yogurt
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2 tbsp honey or maple syrup (optional)
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½ cup ice cubes
Instructions
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Prepare the Ingredients
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Wash and hull the strawberries.
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Peel and slice the banana.
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Blend the Smoothie
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In a blender, add strawberries, banana, milk, yogurt, honey (if using), and ice cubes.
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Blend on high speed for 45–60 seconds, or until smooth and creamy.
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Serve Immediately
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Pour into chilled glasses.
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Garnish with a fresh strawberry slice or banana wheel on the rim of the glass for decoration.
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Tips for Best Results
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For a thicker smoothie, freeze the banana slices before blending.
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If you like it extra cold, add more ice cubes or use frozen strawberries.
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For a dairy-free version, use almond milk and coconut yogurt.
Nutritional Information (per serving)
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Calories: ~210 kcal
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Carbohydrates: 45 g
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Protein: 6 g
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Fat: 3 g
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Sugar: 30 g
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