Easy Healthy Meal Prep Chicken Bowls

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Easy Healthy Chicken Meal Prep Bowls

Servings: 4 bowls
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Difficulty: Easy

Ingredients

• 2 cups uncooked brown rice (or quinoa)

• 4 boneless, skinless chicken breasts (around 600 g), cut into cubes

• 1 tbsp olive oil

• Salt and pepper, to taste

• 1 tsp garlic powder

• 1 tsp paprika

• 1 large head broccoli, cut into florets

• 1 red bell pepper, sliced

• 1 cup cherry tomatoes, halved

• 2 tbsp low-sodium soy sauce or tamari

• 1 tbsp honey or maple syrup

• Optional garnish: chopped cilantro or sesame seeds

Instructions

1. Cook the Base

   • Cook brown rice (or quinoa) according to package instructions. Fluff and divide equally among 4 meal prep containers.

2. Season & Cook Chicken

   • Heat olive oil in a pan over medium heat.

   • Season chicken with salt, pepper, garlic powder, and paprika.

   • Cook until golden and fully cooked through, about 8–10 minutes.

3. Sauté the Veggies

   • In the same pan, add broccoli and bell pepper. Sauté for 4–5 minutes until tender-crisp. Add cherry tomatoes and cook 1–2 more minutes.

4. Make a Simple Sauce

   • Combine soy sauce and honey in a small bowl. Mix the chicken and veggies, then drizzle the sauce over them. Toss to coat evenly.

5. Assemble the Bowls

   • Divide the chicken-veggie mixture over the rice in each container.

   • Sprinkle with cilantro or sesame seeds if desired.

6. Storage

   • Store in the fridge for up to 4 days. Reheat gently before serving.

Nutritional Info (per bowl)

• Calories: ~500 kcal

• Protein: ~35 g

• Carbohydrates: ~55 g

• Fat: ~12 g

• Fiber: ~6 g

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